KETO AND SPARKLE

Let yourself shine...

Welcome to Keto and Sparkle! Join me in this fabulous, uplifting place I have lovingly created in order to foster positivity & encouragement for those following (or perhaps considering) the low-carb lifestyle. Come along, explore this energetic way of life and most importantly...give yourself permission to get sparkly with me!

Our Recent Posts

Jack-O-Lantern Stuffed Bell Peppers

Perfect Keto: Power up your ketosis!

(Part 2) 3 Main Reasons Why Revamping Your Way of Eating Can Be Daunting (At First)... (3-Part Post)

Jack-O-Lantern Stuffed Bell Peppers

'Tis the season for all things spooky! We're winding down into the last days of October, and I wanted to create something for all of the...

Perfect Keto: Power up your ketosis!

If you've done some perusing online, you'll have undoubtedly noticed a particular supplement brand - "Perfect Keto" - and their range of...

(Part 2) 3 Main Reasons Why Revamping Your Way of Eating Can Be Daunting (At First)... (3-Part Post)

In my previous post, we talked about some of the social (ahem, let's call them "minor annoyances") pitfalls of switching to a Low-Carb...

Recipe: Creamy Low-Carb Jarlsberg Brussels Sprouts

Do you love Brussels Sprouts? Do you *also* love smothering them with sumptuous, rich, and delicious cheese sauce? Say no more, I've got...

3 Main Reasons Why Revamping Your Way of Eating Can Be Daunting (At First)... (3-Part Post)

If I had a head of lettuce for every time Chad-who-loves-Cheesies exclaimed, "But that seems like so much work!" after listening to me...

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